Improve The Way You Feel and Move

Shoulder Mobility Routine

Here is a fantastic shoulder mobility routine from Jason Erickson.

Jason talks you through a series of exercises which are easy to perform and will over time with regular repetition improve your shoulder range of motion and help to decrease shoulder and arm aches and pains.




Further information about Jason Erickson, NCTMB, CPT, CES, BBA, BA, AA: www.keepintouchmassage.net