If you're active in any sport or physical activity it's likely you've felt your legs heavy and tired at some point. Maybe to the extend they've even felt like tree trunks rooted into the ground.

For some reason massage can help the legs feel a little lighter and give them a degree of spring and bounce back. I wish I had a good explanation why this happens, unfortunately I don't, it's just something so many people experience and report after their leg massage.

Another thing clients report after leg massage is how their walking stride feels so much freer and longer as they walk home or back to work.

If you're feeling like your legs are rooted into the ground, your stride is more a shuffle and you knee flexion is stiff and stilted, try a leg massage.

I work with runners who do the occasional 5k right up to those who run multiple marathons each year.

I work with cyclists, weight lifters, hill walkers who bag Munro's and those who just want to walk round the shops on a Saturday afternoon without feeling aches and pains.