I know what you're thinking - "What the hell is a Myofascial Massage?"
Myofascial is simply a word describing Muscle (Myo) and Connective Tissue (Fascia).
Myofascial Massage at The Glasgow Treatment Rooms draws inspiration from two similar but slightly different bodywork techniques, Myofascial Release and Structural Integration.
Both techniques focus on "releasing" Fascia.
It's up for discussion wether fascia can actually be "released" but what most people agree on is the techniques used help us feel more freedom of movement with less discomfort.
It's a very slow technique using a pressure that's light to moderate. Often the session will involve pauses whilst holding the working pressure, stretches and active movements from the client.