Get To Know Your Body

Guided Body Scan Meditation

This MP3 guided body scan meditation is part of the Intro to Mindfulness for Chronic Pain The meditation is lead by Linda Turner, RN, PhD.

The MP3 file can be downloaded from Intro to Mindfulness for Chronic Pain for saving to your MP3 player.

Further FREE guided meditations are available from Mindfulness Awareness Research Centre and

To help with sleep check out Best Guided Meditations For Sleep: Unlock Inner Peace And Deep Relaxation on

If you find these guided meditations helpful, you may want to consider attending a class on mindfulness or meditation. There are also many good books available which will give you greater insight and information on how to build a mindfulness practice that works for you. I've listed a few below.

Recommended Mindfulness Books

Mindfulness For Dummies
Mindfulness: A practical guide to finding peace in a frantic world
Wherever You Go, There You Are: Mindfulness meditation for everyday life