Guided Body Scan Meditation
This MP3 guided body scan meditation is part of the Intro to Mindfulness for Chronic Pain The meditation is lead by Linda Turner, RN, PhD.
The MP3 file can be downloaded from Intro to Mindfulness for Chronic Pain for saving to your MP3 player.
To help with sleep check out Best Guided Meditations For Sleep: Unlock Inner Peace And Deep Relaxation on Nestmaven.com
If you find these guided meditations helpful, you may want to consider attending a class on mindfulness or meditation. There are also many good books available which will give you greater insight and information on how to build a mindfulness practice that works for you. I've listed a few below.